Sweet Savasana

Join Saige Rose, Registered Yoga Teacher (RYT 200), Meditation Guide, Avid Cookier, and Founder of "Sweet Savasana", for a 3 hour wholistic self care workshop. Awaken your Shakti with energy cleansing, guided mediation, and beginner friendly yoga. Channel your sweet creativity in a beginner friendly, holiday themed, sugar cookie decorating workshop. Come as you are and leave refreshed after an evening of self love and care.

***NO YOGA OR COOKIE DECORATING EXPERIENCE NECESSARY***

  WHAT TO EXPECT: 

⭐️Energy Cleansing

⭐️Guided Meditation

⭐️Beginner Friendly Yoga

⭐️Beginner Friendly Holiday Cookie Decorating Workshop

 What To Bring? 

• Yoga Mat (mats are available in the studio as well)
• Small Towel or Yoga Towel
• Water Bottle
• Apron (optional)
• Positive Vibes (required)

 Hatha Yoga + Meditation Benefits: 

• Significant reduction in stress and anxiety.
• Helps to lower blood pressure and anger.
• Increase in mental and emotional clarity.
• Helps to release tightness/knots in your body.

 Notables: 

• Must be 18+ to participate
• Shoes are not permitted in the studio
• Be sure to dress in comfortable clothing

 Questions? 

Feel free to email me TheSelfCareSage@gmail.com

Blessings. Love. Light.

Saige Rose