Sun, Dec 11|
3 Hour Self Care Workshop featuring a beginner friendly yoga class and beginner friendly holiday cookie decorating workshop.
Time & Location
Dec 11, 2022, 2:00 PM – Dec 12, 2022, 5:00 PM
Ellicott City, 3691 Park Ave, Ellicott City, MD 21043, USA
About the event
Join Saige Rose, Registered Yoga Teacher (RYT 200), Meditation Guide, Avid Cookier, and Founder of "Sweet Savasana", for a 3 hour wholistic self care workshop. Awaken your Shakti with energy cleansing, guided mediation, and beginner friendly yoga. Channel your sweet creativity in a beginner friendly, holiday themed, sugar cookie decorating workshop. Come as you are and leave refreshed after an evening of self love and care.
***NO YOGA OR COOKIE DECORATING EXPERIENCE NECESSARY***
WHAT TO EXPECT:
⭐️Beginner Friendly Yoga
⭐️Beginner Friendly Holiday Cookie Decorating Workshop
What To Bring?
- Yoga Mat (mats are available in the studio as well)
- Small Towel or Yoga Towel
- Water Bottle
- Apron (optional)
- Positive Vibes (required)
Hatha Yoga + Meditation Benefits:
- Significant reduction in stress and anxiety.
- Helps to lower blood pressure and anger.
- Increase in mental and emotional clarity.
- Helps to release tightness/knots in your body.
- Must be 18+ to participate
- Shoes are not permitted in the studio
- Be sure to dress in comfortable clothing
Feel free to email me TheSelfCareSage@gmail.com
Blessings. Love. Light.