I am a huge proponent of planners, organizers, and any kind of scheduling device. I love schedules, and I live for an itinerary! If I put...

Taking time for yourself is essential to your health and wellbeing. It is very easy for us to lose sight of this core principle of self...

I once had a roommate who frequented a certain early morning yoga/social event. I had honestly never heard of it before she mentioned it....