Seasonal Self Care with Saige

Join Saige Rose, Registered Yoga Teacher (RYT 200), Meditation Guide, Avid Cookier, and Founder of "Seasonal Self Care with Saige", for a 1/2 day wholistic self care workshop. Awaken your Shakti with energy cleansing, guided mediation, and beginner friendly yoga. Explore the gifts that Autumn has to offer with fall inspired self care activities. 

***NO YOGA EXPERIENCE NECESSARY***

Come as you are and leave refreshed after an afternoon of self love and care. Get your ticket now! Advance registration is required and space is limited. You don't want to miss this fun afternoon of movement and creativity!

WHAT TO EXPECT:

⭐️Energy Cleansing

⭐️Guided Meditation

⭐️Beginner Friendly Yoga

⭐️Catered Lunch*

⭐️Self Care Activites 

*After ticket purchase you will receive a welcome packet and menu to select your preferred meal prior to the workshop*

What To Bring?

• Yoga Mat (a few will be available for those that forget theirs)
• Small Towel or Yoga Towel
• Water Bottle
• Positive Vibes (required)

Hatha Yoga + Meditation Benefits:

• Significant reduction in stress and anxiety.
• Helps to lower blood pressure and anger.
• Increase in mental and emotional clarity.
• Helps to release tightness/knots in your body.

*ADVANCE REGISTRATION REQUIRED* Ticket sales end Friday 9/23/22 at noon * No tickets sold at the door*

**********************************Secure your spot today! Only 15 tickets available!!***************************************

Notables:

• Must be 18+ to participate
• Shoes are not permitted in the studio
• Be sure to dress in comfortable clothing