Self Care Sundays & Yoga : The Art of The Bath

Join Saige Rose, Registered Yoga Teacher (RYT 200), Meditation Guide, and avid cratfer for a 3 hour yoga and crafting workshop. We will begin with a beginner friendly meditation and yoga practice. Then we will explore the sweeter side of Self Care Sunday with the Art of the Bath workshop. Using natural ingredients, essential oils, crystals, and herbs, learn how to handcraft custom, high quality bath creations to elevate your bath experience - all materials will be provided.

These natural bath products are simple, fun to make, and an excellent introduction to using plants as part of a selfcare and beauty routine. With guidance through every step, you will successfully create two different delightfully yummy bath products to take home! & in honor of Mother's Day, all the Mama Bears who register will receive a little something extra to elevate their bath experience!

WHAT TO EXPECT?

⭐️Beginner Friendly Hatha Yoga

⭐️Donut Bath Bomb Lesson

⭐️Herbal Bath Tea Lesson

WHAT TO BRING?

⭐️Yoga Mat (plenty will be available in the studio as well)

⭐️ Water Bottle

⭐️Positive Vibes

**NO YOGA OR CRAFT EXPERIENCE NECESSARY**

Hatha Yoga + Meditation Benefits:

⭐️ Significant reduction in stress and anxiety.

⭐️ Helps to lower blood pressure and anger.

⭐️ Increase in mental and emotional clarity.

⭐️ Helps to release tightness/knots in your body.

QUESTIONS?

Feel free to email me TheSelfCareSage@gmail.com

Blessings. Love. Light.

Saige Rose